In This Course

Twelve Practices To Help You And Your Child Sleep Better.

  • All About Sleep

    Learn about sleep, what it is and how the body prepares itself for sleep. Understand the things you may be doing each day which get in the way of a good nights sleep and how our practices can help you.

  • Breath & Energy

    Follow simple breathing, massage and energy practices which help shift your state. Move you out of your head and into your body with shaking, tapping and stretching to release tension and enable deep states of rest and sleep.

  • Yoga Nidra

    Two practices, one for your child and one for you. Be guided to a place between wakefulness and sleep where you can relax deeply and tip effortlessly into a blissful restorative sleep.

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Watch Intro Video

Our Work

with Special Children

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