OCD
A module in the 'Special Yoga and Mindfulness for Autism and ADHD' Course. You can take this as an individual module, one of bundle of practices or as part of our Practitioner Certification Programme.
Course Content
Overview
This module will focus on practices to manage fear and anxiety, and create more flexibility around the need for daily planning, structure and expectation.
We will share meditation practices to expand out of the confines of OCD alongside calming and regulating yoga and breathwork.
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