In This Course

Eight Practices to Help you Create Calm

  • Self Care

    Learn why your state matters and follow simple practices to bring yourself to a state of calm. When we take of ourselves we then have the capacity to take care of others.

  • Breathwork

    Our emotions and breath are intertwined. Our breath changes our emotions and our emotions change our breath. Learn simple breath practices to change your emotional state.

  • Movement

    This short course will teach you a few of Special Yoga's simple but deeply effective postures and movements like tapping, shaking and stretching to bring balance and calm.

Reviews

For Creating Calm in a Difficult Time

5 star rating

A sense of calm

Rachel Hargreaves

Thanks so much for this. I have been desperate to train with you and this has been great for me to do with my students while we are open during this worrying time.

Thanks so much for this. I have been desperate to train with you and this has been great for me to do with my students while we are open during this worrying time.

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5 star rating

Perfect

Charlie Hall

Very useful tips and exercises for me to help my special adults to relax and have fun and connect together..shaking, tapping, dancing and breathing. Love it Clients and support workers together. This is so much fun, soothing and exuberant. I can't...

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Very useful tips and exercises for me to help my special adults to relax and have fun and connect together..shaking, tapping, dancing and breathing. Love it Clients and support workers together. This is so much fun, soothing and exuberant. I can't wait to share. A perfect tonic for these uncertain times. Thank you Jyoti. Thank you Special Yoga 🙏❤️

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5 star rating

Brilliant

Deborah Kent

5 star rating

I am very glad I took this course it has given me a good insight into practices and exercises to try not only personally but for the family

Sophena Bongard

I found this very helpful and have been using some of the practices with my children to help keep the home environment calmer in these difficult times at present

I found this very helpful and have been using some of the practices with my children to help keep the home environment calmer in these difficult times at present

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5 star rating

Very inspiring

Kirsten Abbott

Very informative and clearly written. I would thoroughly recommend this course.

Very informative and clearly written. I would thoroughly recommend this course.

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5 star rating

Fabulous thank you for sharing

caroline garland

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Watch Intro Video

Our Work

with Special Children