This one-day intensive course will focus on the many ways you can evolve your yoga practice to become available for a wider community with varying levels of mobility. You will learn how to structure and plan a yoga session for adults with physical restrictions and implement the necessary tools to teach people with learning difficulties. These skills can be integrated into a class or taught as a one to one session. You will observe how props such as chairs, blocks, bolsters and belts can enhance the quality of the physical practice, and how specific practices can be introduced effectively. Having completed this course you will have the capacity to encourage a person with limited mobility to explore their potential in becoming physically, emotionally and psychologically stronger.
A few days before the course you will receive your Zoom meeting link and passcode via email.