Course curriculum

  • 1

    Next Steps...

    • Welcome from Jyoti

    • Grounding Yoga and Breath Practice

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Reviews

for A Grounding Yoga and Breath Practice

5 star rating

Perfect!

Kate-Kalyani Frost

A great short practice to calm and relax for the whole family :)

A great short practice to calm and relax for the whole family :)

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5 star rating

5 star

Karen Daw

Wonderful, easy to take up with many levels of special need and mainstream children. Was thinking I could adapt some of the soundings to childrens names as we have many varying relegions. I have been a student of zen buddhism for 15 years and lo...

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Wonderful, easy to take up with many levels of special need and mainstream children. Was thinking I could adapt some of the soundings to childrens names as we have many varying relegions. I have been a student of zen buddhism for 15 years and love to be able to be open and flexible in delivery of mindfulness sessions. Thank you, I hope some day to meet you Jyoti. Love and best wishes to you from N.Z to the UK. xxxxx From Jyoti: Thank you so much Karen - yes adapt the soundings to children's names. we have done that in the past and it really works; given the power of the vibration of Om - I would try to keep that piece as you sing the names. The vibration of omm supports vagal tone which in turn calms the nervous system. good luck...blessings and love to you x

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5 star rating

Yoga practice

Anita Kelleher

We enjoyed the practice. It was very lovely and easy to follow. We will try each day now. Om Shanti.

We enjoyed the practice. It was very lovely and easy to follow. We will try each day now. Om Shanti.

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5 star rating

Grounding, soothing, light breath practice

Valérie Demat

Appelling

Appelling

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5 star rating

lovely grounding practice

Ali kerr